Biotin these days have taken a little too much attention in the hair care industry, right from tablets to gummies.!!! But do we really need them for a better hair.?
About 70% of all men will lose hair at some point in their lives -scientifically known as androgenetic alopecia or male-pattern baldness—by the age of 50, And also 50% of women will experience hair loss, with the prime cause also being androgenetic alopecia (called female pattern hair loss in women).
What is Biotin?
Biotin is a also a B7 or H vitamin, which helps your body convert food into energy, and it’s essential for eye, hair, skin, and brain function. Biotin accelerates keratin production, the basic ingredient of hair that enhances and nurtures hair to grow thicker and stronger. It increases rates of follicle growth as well. It also supports liver function.
Now that we know biotin, How much biotin do you think is needed?
As biotin is a water-soluble vitamin, your body doesn’t store it, and it gets lost through your urine. In order to maintain adequate levels, you need to include them in your diet regularly.
Fortunately, this isn’t hard: biotin deficiency is very rare, and you really only need about 30 micrograms per day. Plus, it’s found in so many common foods that you don’t even have to work hard to achieve that daily goal.
“It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”
Biotin Deficiency
- Biotin deficiency can occur in people who consume a lot of raw egg whites. That's because uncooked eggs contain avidin—a protein that blocks the absorption of biotin.
- As biotin is produced in intestines, people with intestinal problems have biotin deficient
- Excessive alcohol, cirrhosis and genetic.
Do we really need for hair loss?
The answer here would ideally be the DOSAGE. As we all know anything taken in excess can be toxic, always choose the right amount of the nutrient which can be absorbed in the body in a proper way.
We have curated a superior formula for the better hair growth, which comes with a combination of three proteins - soy, milk & whey protein. Soy protein is a superior plant-based source of protein, it is good for every age group to add in your daily meals & diets, Whey protein can make your hair look healthier, thicker and shinier, it also makes the scalp healthy and reduce dandruff.