Even after being in the 20th century we still take some part of our ancient tradition which not just is a generation bond but it does have significant effect on our health. Our elders would have told several things when it comes to food, some can be easy to follow on the other hand some can be weird too. But on the whole they still serve a significant role.
You wanna diet? Every other program you join will ask you to do a detox or body cleanse diet, which keeps you only on liquids ranging from 3 days to 7 days. This kind of a instant cleanse gives instant weight loss too.!! But are they healthy to be incorporated in our day to day routine.
It shouldn’t come as a surprise that what you put in your body has a lot to do with the way it comes out. Constipation is one such thing that 80% of people experience at some point of life. The Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool.