Shatavari is an ancient herb which is considered as an ayurvedic tonic to treat various symptoms from stress to fertility. As the name suggests shatavari means “one hundred roots” which helps to increase more than hundred diseases. But this ayurvedic tonic is very crucial for a women’s health right from puberty to lactation. This powerful herb helps to regulate hormonal imbalances, increases fertility, promotes breast milk production, maintains blood glucose etc,.
Pregnancy brings with it a wave of blissfulness for the expecting mother as well as for her loved ones. However, it is also the time when both the mother and yet-to-be-born baby needs a lot of care. As the world is struggling with the Corona virus scare, it has become even more crucial to take care of the diet and well being of the pregnant woman. So, right from washing the veggies carefully to cooking up a healthy meal, taking a proper diet, one needs to take extra precaution at this hour of crisis.