You wanna diet? Every other program you join will ask you to do a detox or body cleanse diet, which keeps you only on liquids ranging from 3 days to 7 days. This kind of a instant cleanse gives instant weight loss too.!! But are they healthy to be incorporated in our day to day routine.

As a nutritionist perspective, it's not healthy as it will not be balanced meal if they are just on fluids. Simple fact here is more fluids more water gets flushed out in-turn weight loss is achieved. No wonder.!!!

But detox water can be healthy if you combine them along with a healthy balanced diet. Here are some of our best recommendations which not just cleanses your body but also adds nutritional benefit to your diet.

1. Wheatgrass detox water:

Wheatgrass, as the name suggest these are cultivated from wheat grains. This can be your healthy kitchen garden herb too. 


  • Rich in dietary fiber
  • Curbs hunger, makes you feel satiated
  • Regulates blood glucose levels
  • Detoxification 
  • Weight Loss


  1. Wheat grass - 1 cup
  2. Lemon - 1 no
  3. Water - 2-3 cups


  • Wash the wheat grass with lukewarm water, as they may have lot of soil.
  • Blend the ingredients together in a mixer to a homogeneous liquid and strain it off. 
  • Now enjoy this drink as the first thing in the morning or sip through the day as needed.

2. Cinnamon water:

Cinnamon is a spice used to enhance the flavor and aroma for various dishes. But they do possess a excellent nutrition profile when consumed the right way. 


  • antibacterial and antifungal 
  • Powerful antioxidants 
  • Regulates blood glucose levels 
  • Maintains blood pressure 
  • Reduces insulin resistance 
  • Hormonal balance

Method: just brew a pinch to two in hot water and drink your day.

3. Refreshing detox water

This is a drink which uses 2-3 ingredients to provide maximum detoxification and replenished electrolytes level. The magical ingredients are good source of Vitamin C, antioxidants, immune nutrients, aids digestion, anti inflammatory and goes on


Lemon:  1 medium sized peeled and thinly sliced

Mint: 4 - 5 leaves

Cucumber: 1 medium sized peeled and thinly sliced

Water : 2 litres

Ginger: 1 tsp 


  • Take a jar of 2 litres water add all the above mentioned ingredients.
  • Let it get infused for 2-3 hrs
  • This drink can be sipped on as a replacement for regular water throughout the day. 

In case you feel the infused veggies are just a waste to throw off, grind them and use it as drink in between meals