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Ancient food habits and benefits
Even after being in the 20th century we still take some part of our ancient tradition which not just is a generation bond but it does have significant effect on our health. Our elders would have told several things when it comes to food, some can be easy to follow on the other hand some can be weird too. But on the whole they still serve a significant role.
Are you getting enough milk?
When you are a new mother, the only thing that clouds up in your mind is your baby getting enough milk? The simple answer is “Yes” but the mind doesn’t understand and listens to the whole family, friends, neighbors and god-so-ever.
Best Detox drinks for Weight Loss
You wanna diet? Every other program you join will ask you to do a detox or body cleanse diet, which keeps you only on liquids ranging from 3 days to 7 days. This kind of a instant cleanse gives instant weight loss too.!! But are they healthy to be incorporated in our day to day routine.
Constipation can be annoying
It shouldn’t come as a surprise that what you put in your body has a lot to do with the way it comes out. Constipation is one such thing that 80% of people experience at some point of life. The Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool.
Fats are good if you choose them wise.!
Fats are the major constituent of macros for the diet. A small amount of fat is integral part of a healthy, balanced diet. Fat gives essential fatty acids to the body, which the body cannot make it on their own
How to gain weight naturally
Struggling to gain weight? The weight gainer smoothies and shakes are a great way to add healthy calories to your diet. Every smoothie contains fruit and is high in protein, healthy fats and electrolytes.
